Health & Wellness

Your Health Is Our Priority

CFIC runs health education programs tailored to the South Asian community — because our health risks, our diets, and our healthcare experiences are unique.

Health Programs

❤️

Heart Health Awareness

Led by: Dr. Karan Reddy

South Asians face up to 4× higher cardiovascular risk than the general population. Dr. Karan Reddy leads our ongoing seminar series covering risk factors, prevention strategies, and screening resources specific to the Indian community.

  • ✓ Free community screenings
  • ✓ Virtual & in-person seminars
  • ✓ Personalized risk assessment guidance
🧘

Mental Wellness Circle

Led by: Community-Led

A safe, stigma-free space for CFIC members to discuss mental health, stress management, and work-life balance. Sessions are peer-led with professional guest speakers.

  • ✓ Monthly virtual sessions
  • ✓ Anonymous Q&A format
  • ✓ Professional guest speakers
👶

Children's Health & Nutrition

Led by: Community Pediatricians

Workshops for parents on childhood nutrition, vaccinations, developmental milestones, and navigating the US healthcare system for kids.

  • ✓ Pediatric Q&A sessions
  • ✓ Nutrition workshops
  • ✓ School health guidance

Upcoming Seminars

Dec 14, 2026

Heart Health Awareness Seminar

Virtual (Zoom) · Speaker: Dr. Karan Reddy

Register →
Jan 18, 2027

Managing Diabetes in the Indian Diet

Virtual (Zoom) · Speaker: Guest Endocrinologist

Register →
Feb 8, 2027

Mental Wellness for Busy Families

Virtual (Zoom) · Speaker: CFIC Wellness Team

Register →

Did You Know?

South Asians Face 4× Higher Heart Disease Risk

Genetic factors, stress, sedentary lifestyles, and diet make cardiovascular disease the #1 cause of death in the Indian community. Early screening saves lives.

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